Monday, February 4, 2013

Had to update the blog for a more Valentine's Day look. And that rain template encouraged far to much rain during the month of January.

Oh, and here are a few pictures of our "Saturday Serendipity"~not predicted at all until it started!!




We ended up with about 2" but I don't have any pictures of that. The first picture was of Tucker when it first started snowing~huge, puffy flakes. He'd never seen snow and was amazed. The short video footage is of him when the snow started sticking~he was having a ball.

Oh, and Tyler finally got his glasses today so here's a picture of him~very smart looking, eh?



Okay, for my workout rotation this month I'm focusing on Core work. I'm also doing a more high rep/light weight type of routine to change things up a bit. Variety is the spice of life for me. :D

Day 1~Cardio and Weight Circuits with a core focus and lighter weights
Day 2~Light Cardio to warm up and then Core focused workout
Day 3~Moderate to Intense Cardio
Day 4~Recovery Workout and Walking
Repeat with Day 5 having a Cardio and Weight Circuit with a bit more of a moderate weight focus.

So, today was Firm Cardio Core Fusion. It uses 2 2# weighted balls and really hits the core very well. I'll be feeling it tomorrow.



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